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Core training 5 basic exercises 00004
View Duration: 14:05
If you are new to core training, or coming off of back surgery this is for you. Do all 5, 2 times a day to start. Up to 3 months. Increase numbers or intensity when you feel ready. Then move on to more advanced if you want,,,or not. As we get older lower back and ab work should be approached like ...
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